The ideal height of a desk table

When we talk about comfort and health in the workplace, we can't overlook the importance of the ideal height of a desk . At ErgoNatureWood , we not only understand the importance of a standing desk 's design and aesthetics, but we also value ergonomics. Here, we'll tell you everything you need to know about the ideal desk height and why it's crucial for your well-being.

Why is the height of a desk important?

The posture we adopt when working at a non-ergonomic desk can have long-term consequences for our health. A desk that isn't the right height can cause strain on the back, neck, and shoulders, and can even lead to chronic spinal problems.

What is the ideal desk height?

While there's no magic number that works for everyone, there are certain recommended standards. The ideal desk height should allow your feet to be flat on the floor when sitting, your knees to be at a 90-degree angle, and your elbows to be at a 90-degree angle when using the keyboard.

Relationship between desk and chair height

Good ergonomics in the workplace depend not only on the ideal desk height, but also on how it relates to the chair we use . The right combination of both elements is crucial to ensuring proper posture and avoiding long-term muscle and health problems.

How to determine the ideal height between desk and chair?

1. Chair height: When you sit, your feet should be flat on the floor, forming a 90° angle at your knees. If your feet are hanging off the floor, you'll need to adjust your chair or use a footrest.

1. Keyboard and mouse position: When placing your arms on the desk, your elbows should form a 90° angle. The keyboard should be at a distance that allows you to keep your arms close to your body and your wrists in a straight line with your forearms.

1. Screen distance: The top of the screen should be at or slightly below eye level and at arm's length. This reduces strain on your neck and eyes.

Recommendations to achieve the perfect balance:

1. Choose an ergonomic chair: An adjustable chair with lumbar support and posture adjustments is ideal for adapting to any desk height.

1. Use standing desks: Like those offered by ErgoNatureWood, which allow you to adjust the height to your needs and combine it with your preferred chair.

1. Test and adjust: Not all bodies are the same. Take time to try different heights and fits until you find the perfect combination for you.

For most people, the ideal height is between 70 and 75 cm . However, this can vary depending on each individual's height and specific needs. That's why, at ErgoNatureWood , we recommend standing desks , which allow you to adjust the height to your preferences and needs.

Adjustable tables to achieve the right height

In the world of office and workspace design, ergonomics plays a fundamental role in ensuring the health and well-being of users. One of the key elements in this equation is adjustable desks, which allow the desk height to be adjusted to the exact size of each individual. But why are they so essential and what advantages do they offer?

• Adaptability to each user: No two people are alike, and what is comfortable for one may not be for another. Adjustable tables offer the versatility to adapt to different heights and needs, ensuring each user finds their ideal height.

• Preventing posture problems: A fixed desk may not be suitable for everyone and can lead to awkward or uncomfortable postures. Being able to adjust the height reduces the risk of back, neck, and shoulder pain.

• Promotes mobility: Some adjustable desk models allow you to alternate between sitting and standing. This variability promotes circulation, reduces fatigue, and can even improve concentration and productivity.

• Modern and functional design: Beyond their ergonomic benefits, adjustable desks often feature a contemporary design that fits perfectly into any space, from formal offices to home workspaces.

• Space optimization: Adjustable shelves allow for better adaptation to different activities. For example, a desk can be raised for presentations without the need for additional projectors or whiteboards.

Conclusion

To maintain a healthy posture and prevent long-term problems, it's essential to consider the ideal desk height for your workspace. ErgoNatureWood offers height-adjustable solutions that adapt to your needs, ensuring well-being and design in a single product.

Ready to invest in your health and comfort? Discover our range of ergonomic desks and find the one that's perfect for you.